Weigh In record (no journal entry) for 02 July 2021
|
211.6 lb
Lost so far: 18.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2021:
|
972 kcal
|
Fat: 25.33g | Prot: 69.07g | Carb: 122.44g.
Breakfast: Sari Roti Tawar Kupas, Telur Dadar, Tora Bika Diety Instant Coffee. Lunch: Indofood Bumbu Racik Sayur Asem, Nangka, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Bango Kecap Manis Light, Tahu, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sunpride Pisang Single, Nanas. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
devikalarassusanto's weight history
|