sallyf78's Journal, 01 July 2021

123.0 lb Lost so far: 20.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 61.22g | Prot: 82.74g | Carb: 140.94g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Dannon Light & Fit Greek - Vanilla. Lunch: McDonald's McChicken, McDonald's French Fries (Small). Dinner: Pasta Roni Garlic & Olive Oil Vermicelli, Winco Foods San Francisco Blend, Baked or Broiled Salmon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1781 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...