Weigh In record (no journal entry) for 11 February 2014
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208.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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755 kcal
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Fat: 22.55g | Prot: 29.36g | Carb: 115.72g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Michelinas Michelinas Traditional Spicy Chicken Alfredo, Fritos Chili Cheese Flavored Corn Chips, Dannon Light & Fit Greek - Blueberry, Capri Sun Fruit Punch, Trader Joe's Mandarin Oranges, Apples. more...
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losing 2.8 lb a week
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