Weigh In record (no journal entry) for 01 July 2021
|
132.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2021:
|
1715 kcal
|
Fat: 86.99g | Prot: 88.23g | Carb: 156.18g.
Breakfast: 365 Organic Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sugar. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nabisco Triscuit Thin Crisps Original, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hard-Boiled Egg , Bananas , Duke's Hatch Green Chile Smoked Shorty Sausages. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Spicy Southwest Salad. Snacks/Other: Gala Apples, Coca-Cola Diet Coke (Can). more...
|
|
1794 kcal
|
Activities & Exercise:
Vacuuming - 30 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PeggyLazard's weight history
|