Weigh In record (no journal entry) for 01 July 2021
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265.0 lb
Lost so far: 26.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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893 kcal
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Fat: 21.32g | Prot: 88.09g | Carb: 90.58g.
Lunch: Hard-Boiled Egg . Dinner: Dried Whole Sesame Seeds , Sesame Oil , Green String Beans, Annie Chun's Gochujang, Miko Brand Shiro Miso , Smart Chicken Boneless Skinless Chicken Breast Fillets, Matsuda Instant Japanese Fresh Noodles. Snacks/Other: Bai Molokai Coconut (Bottle). more...
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losing 3.5 lb a week
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