meabo's Journal, 01 July 2021

10 pounds down 🥳🥳 staying on the right track and not beating myself up for slipping when I do.

279.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 45.10g | Prot: 86.37g | Carb: 158.08g.   Lunch: Great Value Colby Monterey Jack Cheese, Daisy Sour Cream, Pepsi Pepsi, Chicken Breast, Salsa, Mission Flour Tortilla, White Rice. Dinner: Kraft Velveeta Shells & Cheese Microwave Cup. more...