Weigh In record (no journal entry) for 01 July 2021
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196.0 lb
Lost so far: 99.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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3978 kcal
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Fat: 246.61g | Prot: 293.82g | Carb: 200.12g.
Pre-Breakfast: Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole, Bell Peppers. Breakfast: Bell Peppers, Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Lunch: Pb protein ice cream - pernilla. Afternoon Tea: La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips. Tea: Marie's Chunky Blue Cheese Dressing, Baked or Fried Coated Chicken Wing with Skin, Buffalo Wild Wings Parmesan Garlic Sauce, Celery . Snacks/Other: Frigo Light String Cheese, Hormel Turkey Pepperoni 70% Less Fat, Fit Crunch Chocolate Peanut Butter. more...
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gaining 3.5 lb a week
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