Weigh In record (no journal entry) for 11 February 2014
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364.0 lb
Lost so far: 16.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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2254 kcal
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Fat: 108.19g | Prot: 92.44g | Carb: 250.33g.
Breakfast: Pears, Lucerne 2% Milk Sharp Cheddar Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Bananas, Dannon Light & Fit Greek - Cherry, Nabisco Triscuit Crackers Original. Lunch: Nature's Own Butter Top Enriched Bread, Snyder's of Hanover Unsalted Mini Pretzels, Borden 2% Sharp Cheddar Cheese Slices, Oscar Mayer Selects Applewood Smoked Ham, Hellmann's Real Mayonnaise. Dinner: Green String Beans, Garlic, Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Albertsons Peeled Mini Carrots, Jennie-O Turkey Burgers Original. Snacks/Other: McDonald's Sausage McMuffin. more...
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losing 3.5 lb a week
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