Weigh In record (no journal entry) for 01 July 2021
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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706 kcal
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Fat: 26.55g | Prot: 47.60g | Carb: 61.57g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Philadelphia Philadelphia Light, Cetriolo (senza Buccia), Fior Fiore Coop Pomodorini Datterini, Coop Minestrone di Verdure Surgelato. Dinner: Tre Mulini Filone a Fette con Farina di Segale, Sant'Anna Acqua Naturale, Delizie del Sole Ceci in Scatola, Uovo. Snacks/Other: Land Yogurt Greco 0% . more...
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losing 1.5 lb a week
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