Weigh In record (no journal entry) for 01 July 2021
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1022 kcal
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Fat: 48.16g | Prot: 45.29g | Carb: 99.00g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Finest Moroccan Chicken Tagine. Dinner: Herta Frankfurter, Tesco Rocket Salad, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Chocolate Croissant. more...
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gaining 9.3 lb a week
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