Weigh In record (no journal entry) for 11 February 2014
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136.7 lb
Lost so far: 8.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1312 kcal
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Fat: 43.45g | Prot: 32.09g | Carb: 194.09g.
Breakfast: Maître Jean Pierre Baguette Céréales, Beurre. Lunch: Andros Compote Pomme Abricot, Nestlé Chocolat Dessert Corsé, Puget Huile d'olive Vierge Extra, Laitue Roquette, Liebig Soupe Pomme de Terre Poireaux Lentilles, Picard Tarte Fine Champignons Gorgonzola. Dinner: Gâteau au Chocolat (sans Glaçage), Andros Compote Pomme Abricot, Picard Tarte Fine Champignons Gorgonzola, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Baguette, Maître Jean Pierre Baguette Céréales. more...
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1656 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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