Weigh In record (no journal entry) for 01 July 2021
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212.5 lb
Lost so far: 138.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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987 kcal
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Fat: 12.19g | Prot: 35.43g | Carb: 178.08g.
Breakfast: Woolworths Long Life Fat Free Milk, Nestle Ricoffy, Canderel Stick, Jungle Oats, Jungle Oats. Lunch: Green Peppers, Mushrooms, Dry Macaroni , Rhodes Tomato & Onion Mix. Dinner: Pick n Pay Full Fat White Cheddar, Bakers Provita Multigrain, Apples , SPAR Fat Free Long Life Milk, Nestle Ricoffy. more...
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gaining 0.2 lb a week
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Sue1965zet's weight history
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