tired2bfat's Journal, 22 February 2011

172.4 lb Lost so far: 20.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 66.89g | Prot: 45.10g | Carb: 272.68g.   Breakfast: soy milk, oranges. Lunch: dried prunes, amy's lasagna. Dinner: Pesto with Fresh Basil, bioitalia sauce, bioitalia, spaghetti squash, falafel. Snacks/Other: Swiss Milk Chocolate. more...

2299 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...