Weigh In record (no journal entry) for 22 February 2011
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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431 kcal
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Fat: 10.76g | Prot: 43.80g | Carb: 40.66g.
Breakfast: Nonfat Plain Greek Yogurt, Sweet 'N Low, Strawberries, Coffee, Original Fat Free Powder Coffee Creamer. Lunch: Ground Beef (93% Lean / 7% Fat), Melba Snacks Sea Salt, Kosher Dill Pickle Spears. Dinner: Whole Green Beans, Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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