Weigh In record (no journal entry) for 01 July 2021
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1437 kcal
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Fat: 51.77g | Prot: 58.83g | Carb: 187.87g.
Breakfast: Madu, Apel, Kue Lumpur, Quaker Oat. Lunch: Tahu Isi, Bakwan, Nasi Putih, Ikan Tongkol Goreng. more...
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gaining 0.3 lb a week
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