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Suzeque
Journal
11 Feb 14
Suzeque's Journal, 11 February 2014
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Weigh In record (no journal entry) for 11 February 2014
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2014:
772 kcal
Fat: 30.99g | Prot: 61.42g | Carb: 57.42g.
Lunch:
Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Dinner:
2% Fat Milk, Ore-Ida Golden Fries, Tyson Foods Breaded Chicken Breast Tenderloins.
more...
2012 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes.
more...
steady weight
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Suzeque's weight history
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