Weigh In record (no journal entry) for 22 February 2011
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223.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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2140 kcal
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Fat: 138.61g | Prot: 79.73g | Carb: 160.23g.
Breakfast: Halved Pecans, Instant Oatmeal - Regular, Spreadable Regular Soft Margarine, Turkey Bacon, Vanilla Rice Milk, Oranges, Orange Juice. Lunch: Cheese Sauce, Chicken Breast (Skin Not Eaten). Dinner: Broccoli Cheese Soup (Prepared with Milk), Blue & Roquefort Cheese Salad Dressing, Blue Cheese Crumbles, Lettuce, Boiled Egg, Tomatoes, Bacon, Avocados. Snacks/Other: 100 Calorie Hershey Bar, Whoppers. more...
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gaining 0.1 lb a week
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