Weigh In record (no journal entry) for 11 February 2014
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148.6 lb
Lost so far: 44.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1348 kcal
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Fat: 86.06g | Prot: 105.60g | Carb: 31.30g.
Breakfast: Double Cream Greek Style Yoghurt, Peanut Butter, Coffee with Milk, Light Tomato Sauce, Smoked Russian. Dinner: Cobb Salad with Dressing, 1/4 Chicken Leg / Thigh. more...
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gaining 4.2 lb a week
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