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Bismillah awal bulan lagi Juli harus bisa turun lebih lagii 💪 Semangattttt
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1061 kcal
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Fat: 29.75g | Prot: 36.00g | Carb: 156.91g.
Breakfast: Mie, Nasi Putih. Lunch: ABC Saus Sambal , Chicken Nugget, Nasi Putih. Dinner: ABC Saus Sambal , Chicken Nugget, Nasi Putih. Snacks/Other: Tahu Goreng. more...
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losing 7.7 lb a week
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sindikaa's weight history
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