Weigh In record (no journal entry) for 01 July 2021
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153.9 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1252 kcal
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Fat: 46.13g | Prot: 68.28g | Carb: 154.63g.
Breakfast: Kerupuk Makanan Ringan, WPI 90 Whey Protein Isolate 90, Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Lunch: Tempe Orek, Tahu Goreng, Telur Dadar, Nasi Merah. Dinner: Roti Gandum, Fitbar Fitbar Tiramisu Delight , Buah Pir. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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losing 0.8 lb a week
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resasilviaguruh's weight history
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