Weigh In record (no journal entry) for 01 July 2021
|
126.8 lb
Lost so far: 10.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
966 kcal
|
Fat: 47.68g | Prot: 67.46g | Carb: 60.34g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bakso dengan Saus (Campuran). Dinner: Ikan Bandeng Goreng, Nasi Putih. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thya83's weight history
|