Weigh In record (no journal entry) for 01 July 2021
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153.7 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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929 kcal
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Fat: 15.03g | Prot: 89.36g | Carb: 107.15g.
Breakfast: Herbalife F1 Shake Mix French Vanilla, Pear. Lunch: Tom yam, Grill Chicken garlic. Dinner: Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Egg White, Cimory Squeeze Peach. more...
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losing 3.1 lb a week
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