Weigh In record (no journal entry) for 01 July 2021
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1583 kcal
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Fat: 50.72g | Prot: 92.70g | Carb: 189.04g.
Breakfast: Indoprima Skim Milk Powder, Kacang Hijau, Dada Ayam, Kikil. Lunch: Rumah Makan Sederhana Daun Singkong, Ikan Kembung, Tape Singkong, Sari Roti Roti Tawar Gandum (2), Petis, Putih Telur Matang. Dinner: Tahu Bakso, Arem-arem, Dada Ayam, Kikil, Nasi Putih. Snacks/Other: Kue Sus, Kacang Sangrai Kering (tanpa Garam) , Risoles. more...
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gaining 17.0 lb a week
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