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wauuuu kerennn. stelah ngikuti kata yulia baltschun kalau olahraga dipagi hari sebelom sarapan spertinya bekerja dengan baik fat burn nya. keren keren bangga sih sama diri sendiri karena konsisten dan ttep bertahan .....i love myself.
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1848 kcal
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Fat: 61.09g | Prot: 168.87g | Carb: 146.47g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Ampela, Hati Ayam, Forvita Margarine, Bamboe Bumbu Bali, Udang Rebon, Gula Pasir, Kecap Manis, Tahu Goreng, Telur Goreng, Selada Daun Hijau, Mentimun (Kupas), Nasi Putih. Dinner: Nasi Putih, Saus Tomat, Saori Saos Tiram, Wortel, Bawang Bombay, Brokoli, Telur, Dada Ayam. Snacks/Other: Fanta Fanta. more...
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2355 kcal
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Activities & Exercise:
Raking - 20 minutes, Hanging Laundry - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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