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55,26
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121.7 lb
Lost so far: 37.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1396 kcal
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Fat: 42.99g | Prot: 53.60g | Carb: 201.09g.
Lunch: Kacang Panjang Hijau, Putih Telur Matang, Telur Dadar, Sambal Goreng, Tempe Orek, Indomie Mi Goreng, Nasi Kuning. more...
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gaining 1.5 lb a week
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