Weigh In record (no journal entry) for 30 June 2021
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189.8 lb
Lost so far: 7.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1139 kcal
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Fat: 26.34g | Prot: 78.39g | Carb: 151.94g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Red Grapefruit in Juice, Egg White. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beyond Meat Beyond Breakfast Sausage Spicy, Broccoli , Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Great Value Mandarin Oranges (No Sugar Added), Tyson Foods Boneless Skinless Chicken Breasts, Chobani Nonfat Strawberry Greek Yogurt (8 oz). more...
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losing 8.4 lb a week
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