Weigh In record (no journal entry) for 30 June 2021
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176.2 lb
Lost so far: 28.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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939 kcal
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Fat: 53.23g | Prot: 86.77g | Carb: 41.28g.
Lunch: Keto Pint Sea Salt Caramel Bar, Palmini + bacon + cebolla, Mahi Mahi. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Formula 1 Healthy Meal Banana Caramel. Snacks/Other: Slim Jim Beef 'N Cheese, No Sugar Company Keto Cup. more...
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losing 7.0 lb a week
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Nty-'s weight history
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