Weigh In record (no journal entry) for 30 June 2021
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245.8 lb
Lost so far: 14.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1901 kcal
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Fat: 54.60g | Prot: 154.89g | Carb: 221.14g.
Breakfast: Great Value Half & Half, SweetLeaf Sugar Free Stevia Syrup, Thrive Market Collagen Peptides, Coffee-Mate Italian Sweet Creme Creamer, Kashi Protein Waffles, Coffee. Lunch: Great Value Sugar Free Blackberry Preserves, Fix & Fogg Everything Butter, Quaker Rice Cakes - Lightly Salted, Crofter's North America Superfruit Spread, Fage Total 2% Greek Yogurt (170g), Catalina Crunch Dark Chocolate Artisan Cereal. Afternoon Tea: Horizon Organic Lactose-Free 2% Milk, Iconic Protein Powder, Now Real Food Xanthan Gum, Spectrum Chia Seeds, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Coffee. Dinner: RightRice Vegetable Rice, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Reddi-wip Extra Creamy Whipped Cream, 365 Chocolate Almondmilk Pudding, Birds Eye Brussel Sprouts, Pork Chops (Top Loin, Boneless) . Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Tidbits Meringues, Brach's Sugar Free Butterscotch Hard Candy, Julian Bakery Pro Granola Espresso Cluster. more...
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5188 kcal
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Activities & Exercise:
Mixed Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 15.4 lb a week
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EndlessStruggle's weight history
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