Weigh In record (no journal entry) for 30 June 2021
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282.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1028 kcal
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Fat: 38.71g | Prot: 56.76g | Carb: 116.82g.
Lunch: Pepsi Pepsi, Cooked Carrots, Great Value Buttermilk Ranch Dressing, Chicken Breast. Dinner: Pepsi Pepsi (20 oz), State Fair Classic Corn Dogs. more...
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losing 0.9 lb a week
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