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Walked off all that carb bloat from yesterday
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195.5 lb
Lost so far: 99.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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2654 kcal
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Fat: 89.94g | Prot: 285.49g | Carb: 241.02g.
Pre-Breakfast: Bell Peppers, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas, John Soules Foods Angus Beef Fajitas. Breakfast: Celery , Spinach, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips. Lunch: Strawberries, Kirkland Signature Grilled Chicken Breast Strips. Afternoon Tea: Optimum Nutrition Performance Whey Isolate Chocolate. Tea: Del Real Foods Carnitas Fried Pork, Bell Peppers, Celery, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas, Fit Crunch Chocolate Peanut Butter. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Hormel Turkey Pepperoni 70% Less Fat, Frigo Light String Cheese. more...
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losing 33.6 lb a week
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 Comments
30 Jun 21 by member: ridemariel
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30 Jun 21 by member: Pennlf
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I have found that when I load up on an extra 100 grams or so of carbs after a heavy lifting day it really brings out the bloat, just dialing it back and doing a cardio only day really dries me out with a big swing in water weight. I suspect this could be my lowest weight until sometime next week but I'm ok with that, the festivities of the weekend will likely come with some extra calories.
30 Jun 21 by member: ogyoglethorpe89
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Pay attention with your calories intake for the upcoming celebrations, I believe you will be just fine 😊✌🏼
30 Jun 21 by member: Pennlf
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Wow you're doing so well I've started September 30th lost 5 pounds I never lose weight it's so hard for my body to lose weight I'm still at it😢
11 Oct 21 by member: lluvianka
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