Weigh In record (no journal entry) for 10 February 2014
|
214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 February 2014:
|
1706 kcal
|
Fat: 50.09g | Prot: 151.53g | Carb: 160.81g.
Breakfast: Coffee with Cream and Sugar, Milk (Fat Free or Skim, Calcium Fortified), Beachbody Shakeology - Chocolate. Lunch: Chipotle Burriito Bol, Chicken, Steak, Rice, Black Beans, Cheese, Sour Cream. Dinner: Pure Protein 100% Whey Protein - Frosty Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Chocolate Chip Cookie, Giant Eagle Super Sweet White Corn. Snacks/Other: Apples. more...
|
|
2721 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dellguy3700's weight history
|