Weigh In record (no journal entry) for 30 June 2021
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123.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1051 kcal
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Fat: 39.17g | Prot: 53.81g | Carb: 119.82g.
Breakfast: Bakso Daging Sapi, Telur Rebus, Mie Ayam. Dinner: Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kubis Hijau Dimasak, Tempe Goreng. Snacks/Other: Pisang, Ultra Jaya Teh Kotak Rasa Lemon. more...
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losing 0.1 lb a week
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