Weigh In record (no journal entry) for 30 June 2021
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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640 kcal
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Fat: 31.05g | Prot: 65.82g | Carb: 22.57g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Salmone al Forno o alla Griglia, Zucchine Grigliate. Dinner: Sant'Anna Acqua Naturale, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light, Foglia Verde Misticanza, Fior Fiore Coop Pomodorini Datterini. more...
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losing 1.5 lb a week
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