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Doing an extended fast, currently on 44hours... Will probably eat in about 3. Looking forward to it! Been stagnant for a few days but managed -700g this morning. So close to that -20kg mark. Goal of -25kg is in sight 🤩
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157.6 lb
Lost so far: 13.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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929 kcal
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Fat: 48.43g | Prot: 54.68g | Carb: 64.42g.
Lunch: Pringles Sour Cream & Onion, Pringles Sour Cream & Onion, Fry's Big Fry Boerewors, Grated Cheddar Cheese, Grated Cheddar Cheese, Grated Cheddar Cheese, Albany Everyday White Bread, Scrambled Egg , Woolworths Button Mushrooms. more...
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losing 2.2 lb a week
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 Comments
Wow! 🤩Dry fast or water fast? And how will you break your fast?
01 Jul 21 by member: lovelynolu
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It was a water fast... I had scrambled eggs, cheese toastie, plant based boerewors and mushrooms 😋
01 Jul 21 by member: mandyduplessis
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