Weigh In record (no journal entry) for 10 February 2014
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237.5 lb
Lost so far: 29.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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839 kcal
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Fat: 14.24g | Prot: 52.78g | Carb: 140.86g.
Breakfast: Earth's Pride Organics Baby-Cut Carrots, Bananas . Lunch: HEB Energy Crunch Trail Mix, Jack Link's Premium Cuts Original Beef Jerky. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Pears , Kashi GOLEAN Vanilla Graham Clusters. more...
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losing 7.7 lb a week
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