Weigh In record (no journal entry) for 30 June 2021
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241.2 lb
Lost so far: 14.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1374 kcal
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Fat: 32.80g | Prot: 98.56g | Carb: 165.89g.
Breakfast: Lidl (Grill&Fun) Grilltaler - hot chili, McEnnedy american way Toast American Style, Baranya Kamrája Csalamádé, BiotechUSA Ultra Loss - Chocolate Flavoured, Rice Beverage, Coffee. Lunch: Parmesan Cheese (Shredded), Kretschmer Wheat Germ, Heinz Tomato Ketchup, mexican inspired rice, Vegetarian Soya Strips. Dinner: Crane (Aldi) High Protein Yogurt, Baranya Kamrája Csalamádé, Viv Era Veganer Speck. Snacks/Other: DrAgster Mojito energy drink, Blueberries. more...
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gaining 4.6 lb a week
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