Weigh In record (no journal entry) for 30 June 2021
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197.8 lb
Lost so far: 35.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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2318 kcal
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Fat: 96.90g | Prot: 230.79g | Carb: 118.02g.
Breakfast: Borges Extra Virgin Oliiviöljy, Kariniemen Kananpojan Rintafilee, Apetit Kartanon Kasvikset, Arla Protein Kookos Rahka. Lunch: Skyr Strawberry. Dinner: Kuivattu Aprikoosi, Mozzarellajuusto, Kotimaista Naudan Keittolihakuutio, Apetit Sadonkorjuu Kasvikset. Snacks/Other: Kinkkuleikkeet, Voi, Fazer Amica Keitetyt Perunat, Star Nutrition Whey-80, Duc de Coeur Voita ja Valkosipulia Sisältävä Kypsennetty Etana. more...
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gaining 7.7 lb a week
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