Weigh In record (no journal entry) for 30 June 2021
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171.3 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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969 kcal
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Fat: 33.81g | Prot: 40.50g | Carb: 127.16g.
Breakfast: Oatsy Havermout Oatmeal Instan, Anlene Gold Plus. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Gulai Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pangsit Goreng. more...
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gaining 0.3 lb a week
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