mcheikh17's Journal, 29 June 2021

191.6 lb Lost so far: 16.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 55.00g | Prot: 68.50g | Carb: 247.00g.   Breakfast: Water, Icelandic Provisions Vanilla Skyr. Lunch: Water. Dinner: Wingstop French Fries (Medium), Wingstop Garlic Parmesan Boneless Wings. Snacks/Other: Trans-Ocean Crab Classic Flake Style, Trader Joe's Dried Cranberries, Trader Joe's Pitted Prunes, Nature Made Adult Gummies Multi Vitamin, Water. more...

2147 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...