Weigh In record (no journal entry) for 30 June 2021
|
167.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
1037 kcal
|
Fat: 42.15g | Prot: 53.01g | Carb: 101.50g.
Breakfast: Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pangsit Goreng, Gery Chocolatos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sindikaa's weight history
|