Weigh In record (no journal entry) for 29 June 2021
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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343 kcal
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Fat: 6.21g | Prot: 23.85g | Carb: 33.08g.
Breakfast: All Whites 100% Liquid Egg Whites, Endive, Chicory, Escarole or Romaine Lettuce, Aquafina Water (16.9 oz). Dinner: Lemon Juice (Canned or Bottled) , Fresh Express Cole Slaw, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Mt. Olive Kosher Baby Dills, Chicken Thigh (Skin Not Eaten), Mission Street Taco Corn Tortilla , Aquafina Water (16.9 oz). Snacks/Other: Green Giant Fresh Baby Cut Carrots, Fat Free Low Sodium Saltine Crackers, Aquafina Water (16.9 oz). more...
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2196 kcal
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Activities & Exercise:
Walked - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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