Weigh In record (no journal entry) for 30 June 2021
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127.9 lb
Lost so far: 9.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1201 kcal
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Fat: 46.26g | Prot: 57.60g | Carb: 142.32g.
Breakfast: Tempe Mendoan, Nasi Putih, Sari Roti Roti Tawar Gandum (2). Lunch: Sayap Ayam, Tumis Oncom, Nasi Putih. Dinner: Tempe Mendoan, Tumis Oncom, Nasi Putih. more...
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gaining 1.3 lb a week
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