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Enthalpyfunction412
Journal
10 Feb 14
Enthalpyfunction412's Journal, 10 February 2014
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 10 February 2014
188.8 lb
Lost so far:
25.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
1434 kcal
Fat: 23.90g | Prot: 44.80g | Carb: 262.60g.
Breakfast:
Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Culinary Collection Chicken Carbonara, Dole Fruit Bowls - Diced Pears.
Dinner:
Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Sesame Chicken.
more...
2176 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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