Weigh In record (no journal entry) for 29 June 2021
|
177.2 lb
Lost so far: 27.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2021:
|
1483 kcal
|
Fat: 80.73g | Prot: 136.13g | Carb: 45.28g.
Lunch: Whey Up Protein Drink, Herbalife Simply Probiotic, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Active Fiber Complex, No Sugar Company Keto Cup, Banano, Fresas, Kirkland Signature Organic Virgin Coconut Oil, Panamei Tuna. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Mahi Mahi. Snacks/Other: 85% Cacao Bitter-Sweet Dark Chocolate Chips, MusclePharm Casein , Heavy Cream, Almond Breeze Unsweetened Vanilla Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nty-'s weight history
|