Weigh In record (no journal entry) for 29 June 2021
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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890 kcal
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Fat: 22.74g | Prot: 79.44g | Carb: 98.98g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Egg White. Lunch: Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Olive Oil , Seeds of Change Organic Quinoa & Brown Rice with Garlic, Wegmans Boneless Skinless Chicken Breast, Winn-Dixie Zucchini. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (8 oz). more...
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losing 2.8 lb a week
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