Weigh In record (no journal entry) for 20 April 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1034 kcal
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Fat: 42.20g | Prot: 29.45g | Carb: 138.97g.
Breakfast: Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi). Lunch: Nasi Putih, Telur Asin, Urap. Snacks/Other: Bakwan, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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1642 kcal
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Activities & Exercise:
Lumo Well 7 mins - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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