Weigh In record (no journal entry) for 29 June 2021
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1195 kcal
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Fat: 27.98g | Prot: 72.37g | Carb: 166.87g.
Breakfast: Buah Pir, Pisang. Lunch: Tahu Goreng, Cumi-cumi, Nasi Putih, Rimbalife Rimbalife Whey Chocolate. Dinner: Tahu Goreng, Nasi Putih, Cumi-cumi. Snacks/Other: Kin Fresh Yogurt Blueberry, Serena Cheese Cookies, Sari Roti Dorayaki Custard Coklat, Wall's Feast Coklat. more...
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losing 0.1 lb a week
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