Weigh In record (no journal entry) for 29 June 2021
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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930 kcal
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Fat: 34.99g | Prot: 90.41g | Carb: 54.55g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Avocado, Albany Kilojoule Controlled Brown Bread. Dinner: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Woolworths Sugar Snap Peas, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Freshmark Bananas. more...
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losing 1.8 lb a week
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