Weigh In record (no journal entry) for 29 June 2021
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200.3 lb
Lost so far: 94.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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2025 kcal
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Fat: 66.45g | Prot: 217.40g | Carb: 199.48g.
Pre-Breakfast: John Soules Foods Angus Beef Fajitas, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas. Breakfast: Fit Crunch Chocolate Peanut Butter, Frigo Light String Cheese, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Pb protein ice cream - pernilla. Lunch: La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips, Celery. Dinner: La Banderita Soft Taco Low Carb Tortillas, Marketside Tri-Color Coleslaw, Del Real Foods Carnitas Fried Pork, Bell Peppers, Celery. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Vanilla Extract , Hodgson Mill Xanthan Gum, MuscleTech Casein Gold Protein. more...
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gaining 18.2 lb a week
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 Comments
It’s alright! You’ll do better 💪🏼🙏🏼✌🏼
29 Jun 21 by member: Pennlf
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Had a carb-heavy late night binge after a heavy chest and shoulders workout and cardio, not too fussed over this one. For the next few weeks I'll be pretty good with staying in the 195-200 range.
29 Jun 21 by member: ogyoglethorpe89
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