Weigh In record (no journal entry) for 10 February 2014
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204.0 lb
Lost so far: 8.5 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1311 kcal
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Fat: 44.19g | Prot: 42.95g | Carb: 188.60g.
Breakfast: Whole Wheat English Muffins (57g), Smooth Peanut Butter, Godet Crémier - 10%, Coffee (Instant). Lunch: Clementines, Classic Herb Salad Dressing, Mixed Salad Greens, Pagoda Vegetables Eggs Rolls. Dinner: Baby Carrots, Celery, Deli Fresh Black Forest Ham, Whole Grain Tortillas, Minestrone Soup. Snacks/Other: Sour Cream & Onion, No Sugar Added. more...
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gaining 1.5 lb a week
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